OF FIRST IMPORTANCE

If you are currently struggling with depression, please reach out to your Life Group Leader or Campus Pastor and let us know.
We understand that can be a very difficult step to take, but we want you to know you are not alone, we love you, we are praying for you, we want to help you, and most importantly, we want to remind you that God is near and cares for you.

• Why Christian Love Matters in Depression - Kathryn Butler

• Helpful Articles for Fighting Depression - Rick Thomas

• Helpful Resources for Fighting Depression - Desiring God

• Jesus Understands Your Loneliness - Desiring God

Some Helpful Habits During Social Distancing

• Get 7-8 hours of sleep.

• Start your day with some time in the Word of God and prayer.

• Reach out and connect to a friend or family member daily.

• Eat healthy foods and limit foods with high sugar content.

• Exercise or do something active at least 30 minutes each day.

• Get outside as often as you can (going for a walk, a run, sitting on the porch, going for a drive, etc)

• Write notes of encouragement and send to friends, family members, mentors, co-workers, etc.

• Look for ways to creatively and intentionally serve others.